Atma Jot Kaur
(Course Language German and English)

Anxiety and depression are among the most common struggles of our students. In this training you will develop the specific skills a Kundalini Yoga teacher needs to compassionately and effectively serve people with these concerns.  In this course we explore:

• The relationship of the brain, glandular and nervous systems to anxiety and depression
• How Prana Vayus, Chakras and Ten Bodies provide avenues for transformation
• How Pranayama, Mantra and Kriya restore self regulation and recovery
• The latest yoga and meditation research for anxiety and depression
• How to support transition from anxiety and depression to calm, confident energy
• Curriculum for group and private classes

Segment 7 “Transforming Anxiety and Depression” As part of the advanced workshop series “Mental Health in the Aquarian Age”  it is available for Kundalini Yoga teachers without enrolling in the 1000 hours program. Segment 1 Foundations and Overcoming Cold Depression are mandatory before participating in this course.